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You Are Your Best Thing

Vulnerability, Shame Resilience and the Black Experience: An Anthology

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About this listen

Brought to you by Penguin.

Tarana Burke and Dr Brené Brown bring together a dynamic group of Black writers, organisers, artists, academics and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.

Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown and more.

It started as a text between two friends.

Tarana Burke, founder of the #MeToo movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation, so Brené started scrolling to find her latest Pinterest pictures when the phone rang.

But it was immediately clear to Brené that the conversation wasn't going to be about wallpaper. Tarana's hello was serious, and she hesitated for a bit before saying, 'Brené, you know your work affected me so deeply, but as a Black woman, I've sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.'

Brené replied, 'I'm so glad we're talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armour off in a country where you're not physically or emotionally safe?'

Long pause.

'That's why I'm calling,' said Tarana. 'What do you think about working together on a book about the Black experience with vulnerability and shame resilience?'

There was no hesitation.

Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognise and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.

©2021 Tarana Burke and Brené Brown (P)2021 Penguin Audio
Cultural & Regional Mental Health Awareness Racism & Discrimination Social Sciences Discrimination Inspiring Social justice Heartfelt Thought-Provoking Resilience
All stars
Most relevant
This was yet another amazing book from two amazing ladies and all the other authors- thank you

These stories need to be heard!

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Excellent book, you will reflect, feel validated, be inspired.

it is definitely worth a listen.

Great combination

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The scincerity and stelllar delivery... Emotionally insightful and so generous...

Im truly thankful for this sharing

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PHENOMENAL

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Tarana Burke and Brené Brown have carefully and compassionately brought together the exquisitely written, raw and breathtaking experiences of the brave and talented authors. This book, these experiences, have taught me so much about humanity, compassion, vulnerability, shame and strength. It has been a privilege to have been given access to each of the authors deeply personal experiences and I am so grateful for their courage and their aptitude to convey their experiences in such a powerful and life changing manner. This book is an exquisite composition of humanity and compassionate authenticity.

Breathtaking

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The authors of this collection of prose, stories and essays write about their experiences of vulnerability, foreboding joy, shame, and other key concepts from Brené Brown’s research through the lens of black people (including queer and trans people) in the US. While you will find discussion about intersecting systematic oppression here, this is far from a dry, academic listen. The authors beautifully express their experiences in heartfelt anecdotes, or rousing rants, and in the very last section, a poignant and moving letter. Would definitely recommend this to anyone.

Compelling and important!

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