Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home cover art

Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

By: Michael McFaden
Narrated by: Michael McFaden
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About this listen

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.

Did you know you can burn more than 400 calories with just 30 minutes of boxing?

That’s twice as much as running on the treadmill!

And more than swimming, rowing, or lifting weights.

With these simple to follow audio workouts, you don’t need any training.

No special equipment - just you and your hands - and you can do the workouts in your living room.

With two different workout programs:

  • Two-minute rounds for beginner and intermediates
  • And three-minute rounds for fitness fanatics.
  • Plus full instructions of how to get started.

So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!

©2018 Michael McFaden (P)2018 Michael McFaden Boxing Combat Sports & Self-Defense Physical Exercise Sports Combat Sports Boxing Training

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All stars
Most relevant
i like this while I'm on the bag but was hoping for a few more sets of complex combinations

it works but could have more content

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Great book for shadow boxing. It is 2x30 minute workouts. Best done back to back for a serious session. Fantastic audio programme well worth the price. Also great of you are starting with boxing.

Great for sdow boxing.

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Great book on boxing and weight loss. I've listened to a lot of weight training books over the past few years and this remains one of the best audiobooks.

One of the best audiobooks.

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Just think they should have been more bodyweight exercises not all boxing moves which was not really the name of the book we but misleading
I thought there should’ve been more descriptions and more footwork as well as more bodyweight exercises like press ups sit ups and how to do them proper the name of the book was a little bit misleading some beginners wouldn’t understand apricot and some of the boxing moves but otherwise okay

Book name misleading

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This is just some guy calling out random combinations. Was expecting better. Waste of money imo!

Waste of money

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