Susan Saunders is a health coach helping women over 50 reduce dementia risk and optimise brain health with science-backed habits. She's the author of three books about healthy ageing and longevity. She co-wrote the bestseller The Age-Well Project (and the blog of the same name) and authored The Age-Well Plan. Her most recent publication is The Power Decade: how to thrive after menopause - and it's out now. She has a high-level qualification as a dementia prevention coach with neuroscientist Dr Dale Bredesen (author of The End of Alzheimer's) and was one of the first coaches in the UK to qualify as a coach on his programme. She's coached hundreds of people globally to build habits scientifically-shown to reduce dementia risk. SOCIALS: Instagram @susansaundershealth Website https://susansaundershealth.com

How can we age well? Susan says it is in our hands. If we look after our lifestyle – we can age well and reduce the risk of dementia. Susan has dedicated her life to examining aging well since her mother got dementia. In The Power Decade she talks about the '3 Ms' - mindset, meals and movement', and in her coaching practice she talks about six pillars of better brain health - nutrition, exercise, sleep, stress, cognitive engagement and environment (social and built). We discuss these topics, from the myths around nutrition, to the myths around which exercise post menopausal women should do. Susan feels that managing stress is an essential life skill, and exercise is no longer an option. It is time to rediscover our creativity and find our tribe. This podcast is filled with brilliant advice on how to age well.

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2024-05-15T00:00:00Z
Duration: 01.14.22
Language of episode: English
Presenter:Joyce Harper
Guests: Susan Saunders
Producer: Joyce Harper

Mel Berry is co-founder of Her Spirit with her friend Holly Woodford. Mel is an experienced triathlon and swimming coach and leads the swimming coaching groups and the development of the overall Her Spirit coaching programme. Mel has worked with some of the best athletes, coaches and business owners in the world. Supporting these experiences has been her chance to help so many people transform their lives. She believes that anyone can achieve anything they want to. But to enable this to happen, you need good people around you to realise this. This is one of many reasons she set up Her Spirit. Mel loves to swim and currently training to swim the length of Coniston twice in one weekend and Lake Windermere one way for charity.

Exercise is so important for our physical and mental health and reduces the risk of many major diseases such as cancer, dementia, and more. But women around the world do not do enough exercise and movement. Her Spirit is here to help. Through the Her Spirit app and web site, Mel and the team are trying to make communities of women who can enjoy exercise together. Her Spirit also lead a number of campaigns including the 4-week virtual swim challenge to help raise funds for Breast Cancer Now. And in July, they are launching the Her Spirit Women’s Sports Fund to increase the accessibility to sports.

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2024-05-17T00:00:00Z
Duration: 01.00.23
Language of episode: English
Presenter:Joyce Harper
Guests: Mel Berry
Producer: Joyce Harper

Laura Spoelstra has been involved in the fertility sector as an expert in donation issues for almost 15 years. During that time, she was involved in various national policy working parties including the Human Fertilisation and Embryology Authority, the Nuffield Council on BioEthics and the Joint Committee on the Human Tissue and Embryos Bill. More recently she has been focusing on wellbeing of young people and mental health. And she’s been a listening volunteer for Samaritans, a national organisation providing emotional support to anyone in emotional distress, struggling to cope or at risk of suicide.

Laura is a Samaritans Branch Deputy Director, a Regional Officer and a qualified Mental Health First Aider. Mental health is, in a sense, the same as physical health. It’s intrinsic to who we are, and it’s our ability to cope with life. A third of illnesses are caused by poor mental health as this can impact our emotional, psychological, and social wellbeing. And as we go through life, we face different challenges that affect our mental health. Covid caused a big spike in mental health issues. Young people are facing huge challenges for their mental health, with pressures from social media and hectic lifestyles. Suicide has increased over recent years and the data shows that men are more likely to commit suicide than women, at all ages. But there are ways to improve your mental health, including talking to people if we have issues, but also lifestyle changes such as being outside, exercise, nutrition good sleep and friendships. There are also several medications that can be used. The Samaritans are there ‘’Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year." https://www.samaritans.org/

Transcription link:

www.joyceharper.com/podcasts

Date of episode recording: 2024-05-09T00:00:00Z
Duration: 00.49.03
Language of episode: English
Presenter: Joyce Harper
Guests: Laura Spoelstra
Producer: Joyce Harper