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  • What the Buddha Felt

  • A Buddhist Psychiatrist Points the Way to Uncommon Happiness
  • By: Mark Epstein MD
  • Narrated by: Mark Epstein
  • Length: 3 hrs and 5 mins
  • 4.7 out of 5 stars (9 ratings)
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What the Buddha Felt cover art

What the Buddha Felt

By: Mark Epstein MD
Narrated by: Mark Epstein
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Summary

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness?

The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.

©2009 Mark Epstein (P)2009 Mark Epstein
Self-Hypnosis Buddhism Spirituality
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Profile Image for BrendaLiddy

the real thang

mark is the real thang and I can honestly vouch for that as a Zen student of thirty years plus

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