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Vivir Sin Estrés #3
- Narrated by: Maria Lopéz Mulet
- Length: 44 mins
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Vivir Sin Estrés #3
Narrated by:
Maria Lopéz Mulet
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Summary
Vivir sin estrés es posible. BOOKA Audiobooks y la Psicóloga María López Mulet quieren seguir ayudándote a que lo consigas practicando una nueva técnica de relajación: la Técnica de Relajación Muscular. Esta técnica pretende ayudarte a reducir la ansiedad enseñándote a relajar todos los músculos de tu cuerpo. Practícala con regularidad y notarás como día a día reduces el estrés y mejoras tu calidad de vida.
Please note: This audiobook is in Spanish.
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