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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes

How to Start a Vegan Diet, The Basics of Vegan Eating, Weight Loss, and Muscle Building + 30 Fresh, Fast & Healthy Recipes

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Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes

By: Simone Jacobs
Narrated by: Andrea Giordani
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About this listen

This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook.

In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as, everything you need to safely get started. You will also get a 14-day vegan getting started action plan included, as well as, 30 fresh, fast, and healthy recipes, so you can get started right away!

©2017 HMW Publishing (P)2017 HMW Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Plant-Based Diet Vegan Healthy Diet Nutrition
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This is an excellent book for those interested in changing their diet to vegetarianism. Personally, I need and want my meat. The information was very informative and shed a lot of light on how different foods affect the body. With incorporating anything new, there must be a transitional process. I was glad to see that they incorporated suggestions on how to transition to veganism from regular eating.

I am a Vegan Now

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There were a lot of good tips on how to integrate into the vegan lifestyle, and I had a laugh when it suggested getting rid of cheese last, because it can be the hardest thing for some people to give up (so true). There is also a little information on why most people go vegan, and a long list of health benefits that got me pretty pumped up to go through with it. But what really makes me happy about this cookbook is its many recipes for sauces, stews, and main dishes.

It is good

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The vegan recipes will win you over. A cool cranberry smoothie with coconut milk and shaved coconut topping, peanut butter pancakes and main courses like a carrot leek risotto have the richness of dairy without any of the cruelty.

Clearly Described

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This book explains very clearly in layman terms what it means to be a vegan, its roots, and health, political, and ethical reasons for being vegan. The author supports all claims with concrete data from valid sources. Another excellent aspect of this cookbook is that it provides more than just recipes.

Good Explanation

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I especially like the variety of recipes and meal plans included in the book. Switching to veganism is hard when you aren’t sure how to put meals together and this cookbook does it for you. They also give recipes for sauces and smoothies which many vegan cookbooks don’t do. I recommend it for anyone wanting to switch to a vegan lifestyle.

Essential Knowledge

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