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Unstressable

A Practical Guide to Stress-Free Living

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About this listen

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

 Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Stress Management Inspiring

Critic reviews

Mo has an incredible gift to inspire, educate and teach others how to be happy. (Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness)
Everything he writes is an enlightening education in how to be human. (Elizabeth Day)
All stars
Most relevant
Both authors were very clear and gave many examples as well as instructions and guidelines. It was a bit longer than I would have liked however I found useful tips to try out. I also appreciated that they both shared their personal very painful stories.

Informative & personable

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I liked the book a lot, it made me realize a lot of room for self improvement. however, I was listening to it as a first time parent with an infant, and some of the hints and tips or to-dos could never work in my current life situation.
Mort importantly, I wish it had a how to version for teaching these to a child, so they can grow up ti be unstressable adults. when I still struggle with these myself, I would need help to teach it to my child

Wish it had a parent edition

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one to rule them all, the best book about stress in the market. I recommend to everyone

all you need to reduce stress

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better than expected: practical, down to earth solutions are offered while paying suffient attention toward philosophical and spiritual theory. the personal stories from both authors adds value

pratical and substantial

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The way Mo and Alice both explain and describe all the faces of stress in an extremely understandable but professional way is unmatched. Would recommend to anyone that wants to better their lives.

Amazing guide to understanding stress

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