Triggers
Creating Behavior That Lasts - Becoming the Person You Want to Be
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Narrated by:
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Marshall Goldsmith
About this listen
Unflinching guide to adult behavioural change
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Simple techniques and thought provoking theories on triggers and how to maintain new behaviour.
Healthy
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loved it
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I was recommended this book during business coaching and found it to be hugely supportive as part of the process. It is full of useful hints and advice which can be realistically implemented.
The only thing which has taken the shine off a bit is I have since started listening his earlier book 'what got you here, won't get you there' and I have found there is quite some overlap. So just a warning I don't think you need both books and to my mind this is the better book
I am sure this book is a keeper which can be revisited time and time again
stand out book in an overcrowded self help arena
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This book has substance
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