• Summary

  • The best Punjabi music for group exercise, and motivation to keep moving. Pungra is a movement about movement, challenging you with the question, "if we were to use Punjabi music in an exercise class, what would a good class look like?"
    Ravi Sandhu
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Episodes
  • Jul 29 2022

    Marcus kindly offered to listen to the book The Day Bhangra Died and then talk to me about it. As well as the overall work we're doing in the physical activity, exercise and sports sector. In this episode we talk about: 

    1. EMD UK, being the national governing body for group exercise in the UK, 
    2. Ravi's story about why he created Pungra
    3. how performing to music is not the same as exercising to music, and 
    4. reasons why we want to work together to build out the group exercise to music community, from all types of musical styles, cultures and backgrounds.
    --- Send in a voice message: https://anchor.fm/pungra/message
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    42 mins
  • Jul 19 2022

    Because of the heat I cancelled my class last Sunday. I might be overreacting, but a part of me is wondering whether this will become a regular occurrence, we are in a climate crisis after all. I have shared three songs sung by Kulwinder Billa, including a fantastic new one. Please accept my apologies for my confusion about the last song, I didn't realise it is from a movie.

    --- Send in a voice message: https://anchor.fm/pungra/message
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    22 mins
  • Jun 29 2022

    I shared three songs, with special details about the new track SYL by Sidhu Moose Wala, which motivated me to explain why I think terms such as 'Bollywood and bhangra dancer' or 'bhangra is Indian' are nonsense. Find out a bit more about National Fitness Day, 21st September, and National Sports Heritage Day 30th September, and the free classes I'll be leading.

    --- Send in a voice message: https://anchor.fm/pungra/message
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    23 mins

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