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The YoYo Freedom Podcast

By: Gemma Keys
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  • Summary

  • Listen in to find help if you feel stuck in a cycle of yoyo-dieting, bingeing or overeating. Discover actionable, step-by-step tools and strategies to guide you toward feeling relaxed and confident around food instead of anxious and out-of-control. This is the podcast for you if: —you’ve tried everything you can think of to fix your eating, and want to find something that will actually last this time, —you're done with the food-hangovers, grinding fatigue and crushing low moods that come with binge eating, and —you're ready to make peace with the skin-you're-in and reach your natural weight with newfound ease. There is a way to change your eating, love your body, and create more freedom, energy and passion in your life without being pulled down by food. You can heal from bingeing and overeating for the long term—because, this time, it’s about finding what's right for you, based on your unique experience and life. The YoYo Freedom Podcast explores: —the reasons you might be overeating, —quick wins to start changing your eating right away, —effective strategies to manage cravings and urges, —what to do if you're an emotional eater, —how to tune into your body—even if you've been turning down the volume for a long time, and —the importance of self-care and what that can look like. And, most importantly, how to trust yourself and love yourself as you go. Gemma combines her knowledge and skills as an Internal Family Systems (IFS) Practitioner, LCS Certified Life and Weightloss Coach, and two-times-BSc(Hons) graduate in nutrition and psychology, with the insight gained from her own nearly-30-year battle to end bingeing. Find out more at https://yoyofreedom.com Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Episodes
  • Welcome to The YoYo Freedom Podcast, with Gemma Keys

    Welcome to The YoYo Freedom Podcast, with Gemma Keys
    Jan 20 2023
    Discover how The YoYo Freedom Podcast can help you:

    —escape a cycle of yoyo-dieting and overeating,
    —end your struggle with binge eating,
    —make peace with your body and find your natural weight, and
    —free your mind from all those thoughts taken up with food.

    Keep listening for actionable, step-by-step tools and strategies that combine Life Coaching and the Internal Family Systems model to guide you to stop eating in a way you wish you didn't ... for good this time!

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    Check out the YoYo Freedom website.


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    3 mins
  • #002: Create Your Unique Vision of Food Freedom

    #002: Create Your Unique Vision of Food Freedom
    Feb 27 2023
    Discover what to expect from the YoYo Freedom Podcast and how to apply it so it becomes part of your real life!

    We’ll consider different paths to stop bingeing and overeating, and how to translate all the knowledge you already have into supportive behaviours that change your eating in the long term.

    I’ll guide you to create a compelling, authentic and unique vision for your life, lived from a place of freedom around food, that you can return to as you continue to move through bingeing and overeating to freedom around food.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    Get show notes and a free guide at https://yoyofreedom.com/2


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    14 mins
  • #003: How to Quieten that Shouty Inner Critic

    #003: How to Quieten that Shouty Inner Critic
    Feb 27 2023
    So often, there’s an assumption that a harsh inner critic is simply realistic and what’s needed to create change, especially in what we eat or how our bodies look.

    But that inner shouty voice often leads right back to overeating or bingeing. Learn how to access a different emotion that’s way more effective in transforming eating behaviours.

    You’ll also discover the 5 reasons you might be turning to food in the first place. Finding which are impacting you will be key to changing your eating.

    Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating Cycle

    For show notes, go to https://yoyofreedom.com/3


    Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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    14 mins
Hygiene & Healthy Living
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