The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.

A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, The Vegan Bundle shows you the way.

In The Vegan Bundle: Easy Steps to a Healthy Diet for Beginners, you will find practical advice including:

• How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets
• Reliable evidence of why veganism is the better option
• How to stay fully nourished and healthy while abstaining from meat and dairy
• Common nutrition myths and the best sources of nutrients
• How to choose healthy options while staying animal-friendly
• How to adapt gradually to a vegan lifestyle
• Practical strategies for eating out, traveling, and attending social occasions
• How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• Delicious, nutrient-rich, easy plant-based recipes
• How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more
• An introduction to more advanced vegan lifestyles and diet changes (i.e. raw vegan, 80/10/10, raw till four, high-carb low-fat vegan, or plant-based vegan)
• Over 50 recipes for grain-based, nut-based, soy-based, legume-based, and vegetable-based meals
• Recipes for a variety of breakfasts, snacks, salads, soups, sandwiches, entrees for any meal, and healthy, low-fat vegan desserts
• Tips on saving money
• How your budget and the environment benefit
• Meeting your unique nutritional need and goals
• Where to find the best deals
• Macronutrients and micronutrients and how they fit into a vegan lifestyle
• Getting plenty of protein for your body to function properly
• Much, much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.