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The Ten Pillars of Success

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About this listen

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks.

In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude – all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals.

From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every listener a roadmap to reach their full potential.

Features interviews with: Dame Kelly Holmes, Maxine Peake, Sean Conway, Damian Hall, Emma Wiggs MBE, Caspar Berry, Bobby Holland Hanton, Drew McOnie, Lucy Gossage and Sara Pascoe.

©2021 Josephine Perry (P)2021 Audible, Ltd Career Success Personal Development Personal Success Inspiring Career Success Resilience
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I thought this included a huge number of good nuggets. Enjoyed it and will be going through it again to ensure I learn the tactical tips herein. Well done!

Really informative and valuable listen

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Absolutely loved this. Josephine has a lovely voice to listen to and the interviewees were brilliant. The whole book resonated in so many ways and had so many takeaways that I wish I could have a hard copy to scribble on and highlight.

I will definitely be listening to it again.

So much to takeaway from this book

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has lots of through provoking topics and areas for you to work towards to gain better insight into your life and what will make you satisfied. I would recommend and will be listening a second time soon .

would recommend

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likes how is structured. think I will go to specific pillars in the future to put them in practice

like the examples and how it has been structured.

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Excellent book that reminds me of Tool of Titans by Tim Ferriss because she interviewed some top athletes, who gave their insight on each pillar of success.

Very well researched content

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