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  • The Self-Talk Solution

  • The Proven Concept of Breaking Free from Intense Negative Thoughts to Never Feel Weak Again
  • By: Stuart Wallace
  • Narrated by: David Martin
  • Length: 3 hrs and 8 mins
  • 3.6 out of 5 stars (13 ratings)
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The Self-Talk Solution

By: Stuart Wallace
Narrated by: David Martin
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Summary

Are you struggling with low self-esteem?

Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?

Or is there one area of your life you want to change?

If so, you are not alone and you are closer than you think to changing your life.

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.

With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.

Have you heard the phrase “you are what you believe?” Did you realize this applies to all aspects of life from work, to family, and even your love life?

Maybe you’ve always believed you weren’t great at sports. Or that no one could love you. 

Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate.

Ethan Kross’ 2014 study on self-talk as a “regulatory mechanism” in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.

Benjamin Gardner’s 2012 research on the habits of the brain (“Making Health Habitual”) in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.

Using their research, among others’, provides scientific evidence to better explain and give you the tools to change your life.

In this guide you’ll discover:

  • How to truly love yourself and your body - without committing to a crazy diet or workout program!
  • Where your negative self-talk came from (hint: it’s not your fault!)
  • Why the phrase “you are what you believe” may be seriously hindering you - but also how it can make you incredibly successful
  • Why athletes, world leaders, and celebrities use visualization every day - and why you should too!
  • The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
  • The magic of psychology that will get you the promotion you’ve been waiting for.
  • How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you’ve been working on this your whole life.
  • The two most important things you are doing right now that are stopping you from finding love!
  • And much, much more! 

All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness.

Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.

If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, get this audiobook now! 

©2019 Stuart Wallace (P)2020 Stuart Wallace

What listeners say about The Self-Talk Solution

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This would be a good stepping stone to start on.

When I was younger, I was awkward and I am still at times talking to people. However if you have shied away from people before and now want to be more social, this would be a good stepping stone to start on.

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Skills to help communicate things.

Great book about how to be more social as well ask skills to help communicate things in different ways while picking up on different social ques.

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Great book!

Great book about how to be more social as well ask skills to help communicate things in different ways while picking up on different social ques.

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Interesting audiobook!

All in all a very interesting listen, it covered a wide range of topics like meeting and making friends, romantic relationships, conversation skills and what to look for in a good and bad relationship.

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Could really see how people.

It is a lot of information so I’ll certainly listen it again. It is t for everyone, but i work in a large company and could really see how people use many of the topics discussed in the book.

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    3 out of 5 stars
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I recommend this book to anyone!

I recommend this book to anyone looking to improve any aspect of their social life and become the 'big wig' and the person to which everyone looks and goes.

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Loved the narrating style and great examples.

Loved the narrating style and great examples. Would recommend for anyone looking to brush up on their social skills.

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I just finished this book today.

I just finished this book today. Really quick, easy to understand listen. The author is truly empathetic to the listener which you can sense throughout the entire book.

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This book is simple, practical.

This book is simple, practical and amazingly effective. The first day after I listen about body language from this book, I noticed a difference in my interactions with people.

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Found this positive thinking audiobook!

The narrative parts are great it was better than expected! Soothing and effective for gaining positive energy inside of myself. I am happy to have found this positive thinking audiobook!

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