Do you want to stop drinking or reduce alcohol without throwing in the towel after few attempts?

Many people drink alcohol because it’s a popular belief that it helps reduce stress, others because of peer pressure or to let go of inhibitions, and still others because of bad past experiences.

But excess of alcohol doesn’t help, it’s actually the opposite and more. Alcohol abuse weakens bones and muscles, triggers depression, affects organs, and deteriorates the nervous system. Sometimes, it causes permanent damage on memory and physical coordination.

Instead, drinking in moderation or even total abstinence provides various benefits, in addition to avoiding the negative effects mentioned above:

• It cuts weight.
• It leads to a better sex life.
• It helps to sleep.
• It clears the brain.
• It improves mood and energy level.
• It regulates blood pressure.
• It heals the liver.
• It gives the ability to manage emotions and have better relationships.

There is no shame in having an addiction; life is not easy, and sometimes, we choose what we think it’s best for us and end up hurting ourselves. When it happens, we must have the courage to acknowledge the issue, find the remedy, and take action.

If you want to quit drinking but don’t know how or maybe you think it’s too difficult, this complete and comprehensive guide will give the information to create the right mind-set, take action, and deal with relapse.

This is the right book. Buy it right now!