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The Power of Self-Talk

How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
Narrated by: Brandon Ison
Length: 3 hrs and 4 mins
5 out of 5 stars (101 ratings)

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Summary

Are you struggling with low self-esteem?

Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?

Or is there one area of your life you want to change?

If so, you are not alone, and you are closer than you think to changing your life.

Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk.

With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.

Have you heard the phrase, "You are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life?

Maybe you’ve always believed you weren’t great at sports. Or that no one could love you.

Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate.

Ethan Kross’ 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.

Benjamin Gardner’s 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.

Using their research, among others’, provides scientific evidence to better explain and give you the tools to change your life.

In this guide, you’ll discover:

  • How to truly love yourself and your body - without committing to a crazy diet or workout program!
  • Where your negative self-talk came from (hint: It’s not your fault!)
  • Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
  • Why athletes, world leaders, and celebrities use visualization every day - and why you should, too!
  • The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
  • The magic of psychology that will get you the promotion you’ve been waiting for
  • How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you’ve been working on this your whole life
  • The two most important things you are doing right now that are stopping you from finding love!

...and much, much more!

All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life or just one, you can learn to harness the power of self-talk to find success and greater happiness.

Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.

If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, listen to this audiobook!

©2019 Stuart Wallace (P)2019 Stuart Wallace

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  • Overall
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Very effective

The narrative parts are great it was better than expected! Soothing and effective for gaining positive energy inside of myself. I am happy to have found this positive thinking audiobook!

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Lots of positive ideas

I enjoyed the positivity of this audiobook. Lots of positive ideas to implement. It's great to train the mind to be more positive and inspired.

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Helpful book

This is a helpful book and interesting.I was really amaze cause this book is an ultimate beginners guide.The author is clear and explains the concepts very well.I highly recommend this book to all of you guys.

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Useful book

Very helpful & useful book in terms of understanding what life is about and learning to positive thinking with confidence.

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Enjoyed affirmation

The affirmations are great.it had this several years ago, enjoyed it, it helped to decrease stress, increase positive attitude and self-esteem. I love that it includes a subliminal section as well as audible.

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I discovered this book supportive.

Will without a doubt prescribe this to anybody as they can almost certainly improve themselves. This book teaches us how to be true to ourselves and how to show our true personality with the people we met every day.

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I loved the tips in this audiobook.

I loved the tips in this audiobook. These lessons are an absolute must for anyone that wants to learn to fit in at social settings, communicate better with customers, or work better with people in a business setting. I just wish I'd found it sooner!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

I loved the tips in this audiobook.

I loved the tips in this audiobook. These lessons are an absolute must for anyone that wants to learn to fit in at social settings, communicate better with customers, or work better with people in a business setting. I just wish I'd found it sooner!

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    5 out of 5 stars
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I recommend this audiobook to anyone

This is, without a doubt, one of the best audiobooks I've ever listen to on how to be the focal point of any social gathering, any corporate event (meeting or party), or any other social situation (including relationships).

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Fair examples provided

This book is really amazing and useful book. I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well.thanks to speaker.