The Mindfulness Solution for Intense Emotions cover art

The Mindfulness Solution for Intense Emotions

Take Control of Borderline Personality Disorder with DBT

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Mindfulness Solution for Intense Emotions

By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
Narrated by: Natasha Soudek
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Cedar Koons (P)2021 Tantor Mental Health Mood Disorders Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Spirituality Meditation Health Mindfulness Emotions

Listeners also enjoyed...

 DBT for Dummies cover art
DBT Made Simple cover art
Acceptance and Commitment Therapy cover art
Cognitive Therapy and the Emotional Disorders cover art
Spiritual Bypassing cover art
Complex PTSD cover art
Healing the Fragmented Selves of Trauma Survivors cover art
The Compassionate Mind cover art
Awakened Empath cover art
Discover DBT Create a Life Worth Living cover art
The Practical Guide for Healing Developmental Trauma cover art
The DBT Skills Workbook for Teens cover art
Overcoming Stress-Induced Brain Fog cover art
The Gift of Intensity cover art
EMDR Therapy and Somatic Psychology cover art
Handbook of Emotions, Fourth Edition cover art
All stars
Most relevant
I will always look to getting professional help first and not from a book.
That said, this is a good book to give a refresher to skills already learnt.
I found the narration very good with a easy to listen to voice, a little annoying with all the references but I get why it has to be written that way so can deal with it.
it's definately a book I would come back to a few times.

a good guide for someone needing a refresher.

Something went wrong. Please try again in a few minutes.
enjoyed and got a lot out of this book with its succinct clear style and humane case studies.

useful for anyone with strong emotional responses

Something went wrong. Please try again in a few minutes.
The narration is ok. ,
The theory is very solid. The constant referencing didn't bother me as much as it seemed to have bothered others.

The exercises are neither very specific not very detailed. More time is spent on describing the story of how an exercise helped a certain person than on the exercise itself (which is not all that helpful)

Interesting book

Something went wrong. Please try again in a few minutes.
Loads of stories that moved me and I found the narration easy to listen to.

Great book for supporting ongoing DBT practise.

Something went wrong. Please try again in a few minutes.
If you need it, just listen to it. And if this is not the first one, it will remind you of many things that you already know and do. If so, it will give you the chance to check where you are at the present.

An organized path to fulfill your life

Something went wrong. Please try again in a few minutes.
See more reviews