The Magic Shell: Time to Feel Hygge

Children's Guided Meditation to Manage Big Feelings

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The Magic Shell: Time to Feel Hygge

By: Zoe Johnson

Narrated by: Kim Bretton

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About this listen

This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

Share this meditation with the child when they need help relaxing, at bedtime, or when they are seeking connection. It may also be helpful to use this book when they are in a situation that needs deescalating carefully.

Dim the lights. Reduce any stimulants that may be overloading the sensory environment. Be mindful of your breathing. And enjoy!

Zoe JohnsonKim BrettonZoe Johnson

Chapter Books & Readers

Growing Up

Growing Up & Facts of Life

Literature & Fiction

Nonfiction

Meditation