The Life Diet cover art

The Life Diet

How to let in what makes you happy, and let go of everything else

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The Life Diet

By: Laura Jane Williams
Narrated by: Laura Jane Williams
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About this listen

 The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else.

A manifesto designed to help you establish boundaries, take control, and only let into your life what you truly value, written and narrated by a woman who chooses to do exactly that every happy, contented day of her life.

In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.

(P)2019 Hodder & Stoughton Limited©2019 Laura Jane Williams Personal Development Stress Management Funny

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All stars
Most relevant
Amazing, could follow and take notes and did and refreshing and inspiring.
as well as practically great.

Insightful

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Great reminder, and great opportunity to do some reflecting on your own life and how to balance and let yourself just be you!

loved it

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This was the perfect Sunday pick me up and has really made me feel like getting back on track with make my best life. Thank you!

Great listen

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Curating our lives... love this concept and Laura’s ideas speak to me at the moment and are perfectly timed, thanks so much!

Loved it!

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I finished this in one sitting, and immediately replayed it 😁 brilliant book, would highly recommend having a listen!

Brilliant!

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