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The Great Plant-Based Con

Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet

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The Great Plant-Based Con

By: Jayne Buxton
Narrated by: Laurel Lefkow
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Plant-based is best for health, go vegan to help save the planet, eat less meat.... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether.

But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

In The Great Plant-Based Con, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.

The Great Plant-Based Con is neither anti-plant nor anti-vegan—it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

2023, Guild of Food Writers Award - Investigative Food Work, Winner

©2021 Jayne Buxton (P)2021 Hachette Audio UK
Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Engineering Fitness, Diet & Nutrition Health Vegan Plant-Based Diet Nutrition
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Critic reviews

The most incredible book (Delia Smith)
How I have waited for this book! A much needed, fact-packed, lucidly argued demolition of pervasive, endlessly recycled, anti-animal source food propaganda, and a very welcome, closely argued, well-reasoned defence of our traditional omnivore diet (Joanna Blythman)
THE GREAT PLANT-BASED CON is persuasive, entertaining and well researched ... the book will help to alleviate the guilt many of us feel about our diets (Louise Eccles)
[A] forensic examination of the evidence ... Buxton is brilliant at reminding us of some basic statistical truths, ones that are usually forgotten these days ... It's refreshing to read a book which recognises that life is complicated (Mark Mason)
A calm, incisive dissection of veganism's salvationist claim to protect human health and the planet (John Lewis-Stempel)
THE GREAT PLANT-BASED CON is absolutely exceptional. When you've read works of Gary Taubes and Nina Teicholz, you'll need to add this to your essential reading list. I was ignorant of so much that is so elegantly explained (Professor Tim Noakes)
With incredible skill, Jayne Buxton captures the edifice of intellectual and cultural fraud behind today's mythology of the safety plant-based eating. Everyone needs this important and timely book (Sally K. Norton MPH, nutritional scientist and author of TOXIC SUPERFOODS)
Jayne Buxton's compelling read THE PLANT-BASED CON challenges the 'plant-biased' narrative sweeping across the globe and embedding itself into the very fabric of our society. Jayne takes a deep dive into the vested interests and religious ideology shaping the plant-based con, leaving no stone unturned ... I highly recommend this book! (Belinda Fettke, https://isupportgary.com)
All stars
Most relevant
The only down side of this book is the title.
Why be so strident?

I nearly didn’t read it and a friend insisted that I did. Glad I did.

I have consumed a relatively clean diet for many years and as recommended I started to introduce more and more plant foods. Then I started to feel odd and found I felt better when introducing animals foods again, which came with a pang of guilt and shame.

This book put everything into perspective with the data to back it and in a compassionate delivery.

A staple of any family book shelf….. and a must for young people in their formative years. Will save decades of misery, hunger and shame.

Great…. But why the title?

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I already knew most of this fact thanks to the sources mentioned in the book, but this brought things together nicely.

Thank you for doing this

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I have been researching diet and nutrition over the last year to help improve my own health after B12 deficiency and anaemia. This book summarises all that I have discovered and more about how we should be eating for optimal health. I started my research thinking I should reduce meat and fat etc and have since discovered the opposite is in fact true! Thanks to research in this book I can now also understand the environmental impacts and benefits of regenerative agriculture. It’s changed the way I eat and shop and I feel healthier than ever - thank you for raising awareness and an antidote to the plant based propaganda.

Brilliantly researched and argued book! Thank you for writing it.

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I think this is a fantastic counterbalance to the orthodoxy of plant based (euphemism for veganism) is the answer. it's made me realise that it's important to challenge this whereas before I knew that meat was healthy, I now know soil health is a community issue (grassroots). Long luve the Ruminati! Thank you for your diligence Jayne in making a case for eating grass fed animals in the context of a real food diet.

Thorough debunking of veganism

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Over the last few years, I have read dozens of books on nutrition, regenerative, farming, ecology, health, and the influence of industry on how we eat. This magnificent and easily readable work, brings together many essential arguments in one book. It is a powerful reference for meat eaters, vegetarians, and vegans. It is a book that cannot be dismissed. Enjoy.

Essential for anyone who eats food.

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