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The End of Adult ADHD

28 Rules to Escape Chaos, Organize Your Mind, Skyrocket Productivity, and Build Stronger Relationships

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The End of Adult ADHD

By: Maia Snyder
Narrated by: Golden Thread Productions
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About this listen

Break free from ADHD struggles and finally take control of your life.

Do you struggle with staying organized, managing emotions, or keeping up with relationships? Does procrastination and time blindness keep you stuck in a cycle of stress and failure? Have you tried everything to “fix” your ADHD, only to feel more overwhelmed? You’re not broken. You’re not lazy. And you don’t have to keep struggling.

Imagine waking up with a clear mind, knowing exactly what to do and how to do it. Picture yourself thriving in your career, maintaining meaningful relationships, and feeling fully in control of your emotions. For too long, ADHD has been seen as a curse, something that holds you back. But what if you could turn it into your greatest strength?

The End of Adult ADHD is your step-by-step roadmap to escaping the chaos, regaining control, and unlocking your full potential. With 28 simple yet powerful rules, you’ll learn how to break free from ADHD’s grip and finally build a life of clarity, confidence, and success.

Book One

ADHD in men often looks different than you expect. Society tells you to be strong, decisive, and in control, but ADHD can make that feel impossible. If you're tired of feeling stuck and frustrated, The End of ADHD for Men gives you 11 powerful rules to master your mind, maximize productivity, and strengthen your relationships.

Book Two

The End of ADHD for Women gives you 17 proven rules to break free from chaos, unlock your full potential, and finally thrive. Whether you were diagnosed late in life or have been managing symptoms for years, this book provides real-life solutions designed specifically for the ADHD female brain.

You don’t need more willpower—you need the right strategy. Are you ready to escape the cycle of frustration and unlock your true potential? Take control of your mind, your focus, and your future. Order your copy now!

©2025 Maia Snyder (P)2025 Maia Snyder Attention Deficit Disorders Children's Health Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Relationships Health Emotionally Gripping
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Listener received this title free

As an HR Assistant, my workdays are packed with details, deadlines, and constant interactions with people. With ADHD, it often felt like I was always behind forgetting small things, losing focus, or just feeling overwhelmed. This audiobook by Maia Snyder was a breath of fresh air. I appreciated how she explained ADHD in both men and women it made me realize I wasn’t alone in these struggles. The 28 rules are clear, realistic, and easy to apply, even in a busy work environment like mine. Instead of making me feel guilty for struggling, this book gave me practical tools I can actually use to stay organized, manage my focus, and even improve how I handle relationships at work and at home. Highly recommend for anyone trying to make sense of ADHD in everyday life.

Relatable and Practical

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Listener received this title free

As a sales lady, my days are filled with constant talking, meeting people, and juggling so many things at once. With ADHD, it often felt impossible to stay focused and organized, no matter how hard I tried. This book by Maia Snyder really spoke to me. I loved how she explained the differences in how ADHD shows up for men and women it made me feel seen and understood. The rules are simple, realistic, and something I can actually use in my daily life, even on my busiest days. If you’ve ever felt stuck in the cycle of chaos and frustration, this book gives you both comfort and strategies that truly work. I’m so glad I listened.

Practical and Eye-Opening

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Listener received this title free

As a Virtual Assistant, I’m constantly juggling tasks, deadlines, and different clients. With ADHD, that can feel overwhelming and exhausting. The End of Adult ADHD by Maia Snyder gave me tools and hope I didn’t expect. What I appreciated most is how clear and realistic the 28 rules are. They’re not about trying harder or forcing willpower they’re about real strategies that actually work. I also liked that the book separates the guidance for men and women, since ADHD looks different for each. The women’s section especially made me feel seen and understood. This audiobook reminded me that ADHD doesn’t mean I’m broken it just means I need the right systems to thrive. If you’ve been stuck in cycles of stress and disorganization, this book is full of practical steps to help you finally move forward.

Encouraging and Very Practical

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Listener received this title free

As an adult living with ADHD, this book felt like a real guide instead of just more theory. Maia Snyder explains ADHD in a way that is easy to understand and not overwhelming. I liked how the 28 rules are practical and can be used right away in daily life things like organization, handling emotions, and improving relationships. What stood out most is that the book doesn’t make you feel broken or lazy. Instead, it gives hope and shows that ADHD can be managed with the right strategies. Listening to it made me feel supported, understood, and motivated to make small but real changes. I recommend this to anyone who feels stuck in the cycle of ADHD and wants a fresh, realistic path forward.

Helpful, Clear, and Encouraging

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Listener received this title free

As a full-time housewife living with ADHD, my days often feel like a never ending cycle of chaos, forgetfulness, and guilt. No matter how hard I tried to stay on top of everything, it always felt like I was falling behind. Listening to this audiobook was such a relief it finally made me feel understood. Maia Snyder explains ADHD in a way that is compassionate, practical, and realistic. What I love most is how she breaks things down into simple, doable rules without making me feel judged or overwhelmed. The sections for women especially resonated with me. It felt like she was speaking directly to my daily struggles and showing me strategies that actually fit real life. Instead of pushing willpower or perfection, she gives clear, supportive tools that make it easier to handle daily routines, stay organized, and even improve relationships. If you’ve ever felt misunderstood, guilty, or lazy because of ADHD, this book is a breath of fresh air. It gave me both comfort and concrete steps I can start applying right away. Highly recommend!

Book That Understands

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