Every parent wants his or her child to be happy and grow into a productive, fulfilled adult...and according to parenting expert Maureen Healy, the secret to that success is in providing a foundation of inner confidence. Parents and teachers know that confidence and inner strength are important attributes, but in an era where self-worth is often measured by possessions and attractiveness, most have no idea how to model true inner confidence for their kids or how to help them cultivate it.

It’s a familiar feeling - you are sat at the dinner table and your child is acting up. You have tried everything you thought was right. After a long day of work, it feels like your child is purposefully pushing your buttons. No parent wants to lose control and shout at their kid, but it happens. Maybe you think that at least you are disciplining your child...but studies show that long term it leads to poorer parent-child relations and is consistently ranked the worst disciplining method by child behavior psychologists.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

Joyful Courage: Calming the Drama and Taking Control of Your Parenting Journey helps parents navigate the roller coaster of parenting. From toddlers to teenagers, Joyful Courage is the practical and thoughtful resource for parents to navigate the challenge of raising children while choosing to be connected and engaged. Parents can learn how to be the best for their families with this audiobook.

Conventional wisdom teaches us to put our children's needs above our own. Our worth as parents is often judged by how much we sacrifice for the good of our children rather than how happy and well-adjusted they are. In Go Take a Bath!, licensed psychotherapist and parenting coach Robin Kevles-Necowitz suggests that we invert this modern-day standard. She advises us to make parents, not children, our top priority, in much the same way that flight attendants instruct us to put on our own oxygen masks before assisting others.

Ultimately, your goal will always be to raise your child as best as possible. To love them and care for them. No more will you have to worry about the stress of a tantrum in public or your teen not obeying curfew. Listen to find out more.

Learn how to recognize if your child is suffering from oppositional defiant disorder (ODD) and deal with it with nonmedical solutions. It can be quite difficult to recognize the difference between an emotional or stubborn child and a child with ODD. The syndrome mostly shows in teenagers but can manifest in younger children too. It’s completely normal in the course of a child’s development to show certain symptoms of defiance and anger, but the line can be easily crossed if you don’t react in time.

Impressed by the creativity of home-schooling mums, their fancy playrooms, and their highly skilled little friends, we fear that our children have been deprived of essential stimuli and they will lag forever behind in their educational achievements. The good news is that you do not need to be a stay-at-home parent to give the most supportive infancy to your toddler! You do not even need to invest in expensive wooden toys or fancy furniture for an Instagram-like Montessori space!

Did you know anxiety is one of the most common mental health concerns for children, affecting upward of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before, we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.

In Growing Strong Girls, Lindsay Sealey reveals the tremendous power of connection to activate self-awareness, inner strength, and confidence in girls. It all starts with a nurturing and secure connection between you and her.    

We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble out? In an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves, as well as their toddler-to-school-age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children.

Best-selling author Michele Borba offers a nine-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.

What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.