The Elimination Diet cover art

The Elimination Diet

Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

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The Elimination Diet

By: Tom Malterre, Alissa Segersten, Jeffrey Bland - introduction
Narrated by: Tom Malterre
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About this listen

 The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
  • Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
  • Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
  • Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally. Alternative & Complementary Medicine Body Cleansing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Gastrointestinal Physical Illness & Disease Weight Loss & Weight Control Health Nutrition Healthy Diet Gluten-Free Diet

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All stars
Most relevant
this book as Strengthened my quest to for optimal performance. and the kitchen clear out is underway

Great Book

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The narrator talks far too slow, but at least you can speed him up. The worst bit is he talks like he is talking to kids, he stresses every 3rd word like he is giving a Ted talk to toddlers.
Nonetheless, I found it informative. It talks alot about the chemicals and toxins that are used in growing and containing food possibly being the cause of stomach irritation rather than the food itself - which I had never considered before.

annoying narrator but informative

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