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The Easy Way to Stop Smoking

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The Easy Way to Stop Smoking

By: Allen Carr
Narrated by: Duncan Wells
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About this listen

If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited Addiction & Recovery Smoking & Tobacco Smoking Tobacco Inspiring Thought-Provoking Habits

Critic reviews

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)
All stars
Most relevant
After having quit a year ago and relapsing after 6 months, I decided to give "escaping" another go. After a couple of failed attempts again I thought I couldn't do it. This book made me realise exactly why I had found it easy the first time, and a few days in to this after listening to this and Im finding it a breeze. Absolutely recommended. I have no need to ever smoke again.

Spot on

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Great book, after 47yrs I am a non smoker! Forget every other way of stopping smoking and try this first.

Worked for me!

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I wasn't a fan of the writing and narration style and could tell it had been written quite some time ago. However, I listened through as I didn't need to like him to understand the message.

It worked. 25 years of smoking and I stopped without ceremony and have not experienced any of the withdrawal, mood swings, cravings all smokers are all told to expect.

It was easy.

Amazing. I didn't think this would work - it did!

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Amazing!!!
never thought it would work but give it a go 11 days as a non smoker now and couldn't be happier.

amazing

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Not long after I listened to this, I couldn’t believe how much I didn’t want to smoke. It’s a gift to the world. It’s completely different to any other method out there. Allen Carr’s method is part CBT, but mostly talking in plain common-sense and you are in control of changing your own thought process without any gimmicks. I completely understand why it has a 90% success rate. The best psychological method I have come across for quitting smoking, and to be designed by a normal guy who was smoking up to 100 per day makes it even more special. Doctors use this method, with most of his clientele coming from medical professions.

Have now used the method to stop drinking caffeine (6 weeks) and just finished his Good Sugar, Bad Sugar. It’s funny, when people say to me “you’ve got amazing will power”, I have to say that Will Power has nothing to do with it. This book makes you more conscientious and conscious of your addiction/ habit and understand why you do what you do, and what to do about it in practical terms.

If you are in 2 minds, it’s well worth the investment. I listened to it twice because my mind tends to wander. Listen to it without letting your mind wandering, take notes if that helps. But one thing you do need to do: listen from the start, no jumping to other chapters until you’ve finished the book and process in order. Good Luck! You’re going to achieve your goal with this book. If it works for you, spread the word!

Now 4 months - still going strong

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