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The Circadian Code

Lose weight, supercharge your energy and sleep well every night

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About this listen

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

*Downloadable PDF available*

 Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Weight Loss & Weight Control Healthy Diet Health Nutrition

Critic reviews

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science.
Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program.
One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the world’s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise.
All stars
Most relevant
Incredible book. Actually changed my mental, chemical and physical life. I listened on x1.4 speed.

Life Changing

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Love this book! It's really empowering to think there is so much I can naturally do to help myself. I've had something nagging me about sorting out my bed and wake up times and this book confirms what my intuition has been hinting to me. Also all the other basic things we can do like light exposure, exercise, sleep and time restricted eating I had no idea of the benefits these all have on the circadian clocks!
These are what our ancestors have been saying for ages and truly I think inside what we know is good for us. We start with the basics, we have to, and which is actually the biggest thing we can do for ourselves. Once we have a strong foundation then everything else we do will have way more chance of working better! Thank you so much Dr.Panda for this information I have been implementing this for a few days and already feeling more assured and confident in myself which is a really nice surprise!

We can all do this!!

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Really enjoyed listening to this book. Lots of fascinating facts. Am already applying the principles of this book and look forward to some great results and improvements of my health conditions.

Fantastic!

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You really should read this book. It's interesting, engaging, informative and you'll live a healthier and happier live after reading it.

A great read that will lead to a healthier you !

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Intresting and practical book. Many usfeful tips and advices how to arrange your day to feel better and be healthier. Love it!

Great book!

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