Are you anxious and worried about your relationships? Does a fear of being rejected leave you feeling insecure, overwhelmed and needing reassurance? Are you constantly afraid that people will abandon you?

If so, you are not alone … 20% of Americans struggle with anxious attachment which can lead to broken relationships, uncertainty, and insecurity. There is hope! "The Anxious Attachment Workbook" is your empowering guide to overcoming anxious attachment and developing healthy, secure connections and relationships.

This comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises, will provide the tools you need to:

• Overcome overthinking and negative thought patterns and regulate your emotions
• Say goodbye to insecurity and say hello to a sense of confidence and self-worth
• Build relationships based on trust and mutual respect

Inside you will discover:

• Key strategies to identify your triggers and transform your thinking and emotional responses
• Powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment
• Develop healthy communication skills and establish boundaries that prioritize your well-being
• Acquire strategies to maintain your new found confidence and healthy attachment style in the long run

More than just theory this book includes:

• Clear explanations and practical exercises in each chapter
• Step-by-step guidance on your journey to emotional freedom
• Real-world examples to help you understand and implement the concepts
• Strategies to maintain your progress and continue building fulfilling relationships

Don't let anxious attachment hold you back from experiencing the love and connection you deserve.