The Age-Well Project cover art

The Age-Well Project

Easy Ways to a Longer, Healthier, Happier Life

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Age-Well Project

By: Annabel Streets, Susan Saunders
Narrated by: Deryn Edwards
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?

For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.

©2019 Annabel Streets and Susan Sanders (P)2019 Hachette Audio UK Hygiene & Healthy Living Happiness Health Nutrition Longevity Healthy Diet

Listeners also enjoyed...

 Just One Thing cover art
Destination Fabulous cover art
Boost Your Brain Power in 60 Seconds cover art
Your Middle Years cover art
The Fasting Fix cover art
Sweet Surprise cover art
Sirt Diet cover art
Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy cover art
The Health Fix cover art
No More Fatigue cover art
Ravenous cover art
The Plant-Based Power Plan cover art
Walking Your Way to Weight Loss cover art
ManFood cover art
The Better Brain Solution cover art
The Diet Whisperer: 12-Week Reset Plan cover art

Critic reviews

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail

'Educational and informative' Woman's Way
All stars
Most relevant
Good information and well researched. Doesn't claim to know all the answers but makes reasonable judgements on information that is available. Enjoyed learning about what they found out.

Good information and well researched

Something went wrong. Please try again in a few minutes.
Lots of good information, easy to listen to while driving. I would recommend this audio to a friend. Leaving a whole chapter to reading out recipes is unnecessary and a bit annoying. Better to have recipes as attachment.

Good information supported by research

Something went wrong. Please try again in a few minutes.