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The Age-Well Project

Easy Ways to a Longer, Healthier, Happier Life

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The Age-Well Project

By: Annabel Streets, Susan Saunders
Narrated by: Deryn Edwards
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About this listen

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?

For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.

©2019 Annabel Streets and Susan Sanders (P)2019 Hachette Audio UK Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Happiness Health Nutrition Longevity Healthy Diet

Critic reviews

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail

'Educational and informative' Woman's Way
All stars
Most relevant
Good information and well researched. Doesn't claim to know all the answers but makes reasonable judgements on information that is available. Enjoyed learning about what they found out.

Good information and well researched

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Lots of good information, easy to listen to while driving. I would recommend this audio to a friend. Leaving a whole chapter to reading out recipes is unnecessary and a bit annoying. Better to have recipes as attachment.

Good information supported by research

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