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Switch on Your Brain

The Key to Peak Happiness, Thinking, and Health

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Switch on Your Brain

By: Caroline Leaf
Narrated by: Joyce Bean
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According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the “switch” in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

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 Christian Living Christianity Hygiene & Healthy Living Mental Health Psychology Psychology & Mental Health Health Human Brain Emotionally Gripping Thought-Provoking
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I thoroughly enjoyed being educated re brain chemistry and how it worked and I also value the repetition and summary, however the steps lacked any real life examples, the author could have cited one specific thought and gone through the series of steps and outcome. Hence the 3 stars

Educational, but not entirely practical

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This book I believe has the capacity to change lives through following Caroline leafs instruction of how to re wire our brains ,such an exciting listen !! I highly recommend!!!

A book to listen to and re listen ! Totally amazing

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Let Dr. Leaf guide thru the last great frontier...the one between your ears! Imminently adaptable process at every stage of life.

Loved it

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Positive; Dr Leaf teaches the most important things we need to know about the fact that we are 100% responsible for our life, which are created by our thoughts, these are actually physical (chemicals, cells, connections etc) "things" rather than some etheric substance, and therefore can be changed. These things work 100% because long time ago I developed this methods myself and transformed my life with it.
Negative; doesn't give real life examples which will make following her five steps very difficult for many of us. Seriously too many psalms! I have nothing against people expressing their religious believes but sometimes I felt almost mentally abused with the way they were used. It almost felt like would listen to Joan of Arc, probably because of the way it was read rather than anything else. Reading is too melodramatic, felt almost brainwashing.

It's ok,

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Would you consider the audio edition of Switch on Your Brain to be better than the print version?

No. The narration was horrible

Who was your favorite character and why?

God because His promises to us come true

How could the performance have been better?

The narrator's voice sounded rather mechanical. Her voice was almost like Siri and it could be distracting. Perhaps having an animated narrator may make it more enjoyable to listen to

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Not laugh or cry, but it helped me with my journey with God which is the most important thing

Great book, shame about the narrator

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