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Summary of Undo It!

How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD

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Summary of Undo It!

By: Mercy Brain
Narrated by: David Bernard
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Summary

A Comprehensive Summary of Undo It! by Dean Ornish MD and Anne Ornish

About the Original Book

In the book Undo It! by Dean Ornish MD and Anne Ornish, Dean shows how to fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms.

About This Summary

This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.

Disclaimer: This audiobook is not meant to replace the original book but to serve as a companion to it.

©2019 Mercy Brain (P)2019 Mercy Brain Heartfelt
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Listener received this title free

This is more that a diet book it covers lifestyle recommendations that make this a better overall book for reversing chronic diseases and improved health. I found the lifestyle changes something better presented than in similar books.

motivating book!

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Listener received this title free

This is actually a full explanation of why you need to change your eating habits for better health. Interesting and completely informative. We’d all live over a 100 if we lived this way.

Everyone should know this!

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Listener received this title free

The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle.

Plain and simple advice for living a healthy life

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I loved this book. I will be buying a hard copy to have as a reference. Thorough is an understatement, this book covers it all and then some. Useful information with practical application. I've lived a whole food plant based lifestyle for almost 7 years and I devour these types of books.

Great book and resource!

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This book summarizes over 30 years of research on the health benefits of the Ornish disease prevention and reversal program, used throughout the world, taught in top universities, and practiced by smart doctors.

helpful

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