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Summary of Jen Sincero's Badass Habits
- Narrated by: Debra Smith
- Length: 27 mins
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Summary of Jen Sincero's Badass Habits
Narrated by:
Debra Smith
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Summary
Get the Summary of Jen Sincero’s Badass Habits
Insights from Chapter One:
- Habits are no-brainers. They’re a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot.
- You can quit bad habits through repetition. When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically. In other words, the new habit becomes second nature and replaces the old one.
- The easier things are, the more likely we are to do them. This goes for the habits we’d like to form and the ones we’d like to break. The easier you make it to put them on repeat, the more success you’ll have.
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