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Summary of Evy Poumpouras's Becoming Bulletproof
- Narrated by: Debra Smith
- Length: 28 mins
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Summary of Evy Poumpouras's Becoming Bulletproof
Narrated by:
Debra Smith
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Summary
Get the Summary of Evy Poumpouras's Becoming Bulletproof
Sample key takeaways from Chapters One through Two:
- The media sensationalizes things that are unlikely to kill us, so we fear them more than things that are likely to kill us.
- When you feel afraid, your body feels that it is in danger. Your brain sends a signal to your body to react in one of three ways: fight, flee, or freeze.
- Fight means combating the danger. Flight is deeming the danger to be too great for you to take on, so you try to escape it. Freeze is being so overwhelmed by a perceived threat that you can’t respond, like a deer in the headlights.
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