Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle & relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw. Also, accept suggestions for unconsciously relaxing your jaw as you sleep. Listen, preferably daily, until relaxing your jaw has become your new habit and then listen from time to time to maintain the change.
This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, reassures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people worldwide through her downloads. She has been featured in the press, TV, and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology and is particularly effective when you listen on headphones. Regular listening is the key to success!
What listeners say about Stop Clenching Your Teeth
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- Joanne Z.
So effective, my Periodontist will be impressed!
I'm overdue for a teeth cleaning because of the virus. And this one problem area -- a tooth my periodontist tried to save a year ago -- started acting up. The tooth, the gum.... I know I clench my jaw, and I suspected that was the problem. So I took matters into my own ears, by giving this audiobook a shot. I listened to it in bed, as I was settling in for the night's sleep. Well! The next morning, for the first time in 3 days, i had zero pain in my mouth. I've been listening to it every night and the pain hasn't returned. Neither has my Periodontist and even when he does, I'm going to keep listening until I'm convinced it got rid of that awful, filling flattening,, gum destroying, teeth compromising habit of jaw clenching. I highly recommend this book. And the author-narrator's voice is easy on the ears. And jaws!