The first step to reconnecting with an estranged loved one is reconnecting with yourself. Many consider the death of a close loved one as the most challenging life event, but when one of your children cuts you out of their life, the pain can be very similar.

Coming to terms with this requires what can seem like superhuman strength. You're both still alive, but you're grieving. If you're reading this, you probably want the magic words to fix things. But what if the answer lies not in trying to change your child's mind but rather in addressing your own hurt and trauma? You've tried various approaches to soothe the pain, only to find that it keeps coming back. This is where the shamanic approach comes in. It's not about getting lost in the world of spirituality; it's about empowering you to release blockages and wounds.

This guidebook is specifically for those who want to achieve inner peace and embark on healthier relationships. In this book, you will discover:

• How to tap into earthing, to connect with nature and get you back into balance.
• A vital technique to combat feelings of worthlessness and depression because it's only when you feel whole that you can embark on happy relationships.
• Controlled breathing techniques to stop the fight or flight response.
• Tools to help you express your authentic self and release trapped emotions.
• How to align your goals with your values.
• Key self-care activities to carry out in your daily life, and how to stop second-guessing yourself and your self-worth.

And much more. You might feel like you can't survive without mending things. Yet if you don't address your hurt first, these issues are likely to resurface.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.