Sort Your Life Out - Slimming, Part 3

Steps 3 and 4

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.

Get this deal

Offer ends on 15 July 2026 at 11:59 BST.

More purchase options

Sort Your Life Out - Slimming, Part 3

By: Pete Cohen

Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £4.46

Step 3 is about changing your behaviour for 21 days. Why 21 days? Well, because when you do something for 21 consecutive days, it becomes a habit. So, whilst it may take you longer than three weeks to shed all your unwanted pounds, once you've completed this step you'll find that you want to be active and you want to eat nourishing, healthy food. You'll be in control of your emotions and cravings will be a thing of the past. These habits will come naturally to you and you won't have to think about them ever again so weight-loss and exercise will become part of your daily life.

Sort Your Life Out 'Think Yourself Slim' Step 4

Step 4 is about putting what you've learnt and practices into real life. Without having to think about it, you will begin to eat, exercise, think and feel like a slim, fit, healthy person.

Sort Your Life Out 'Think Yourself Slim' Relaxation & Transformation

The Relaxation and Transformation session is about taking some time out for you - you deserve it! It will help you reprogram your mind and assist, support and reinforce all the new thoughts and behaviours you will be taking on to ensure you lose weight and keep it off forever.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition

No reviews yet