Sort Your Life Out - Slimming, Part 3

Steps 3 and 4

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Sort Your Life Out - Slimming, Part 3

By: Pete Cohen

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About this listen

Step 3 is about changing your behaviour for 21 days. Why 21 days? Well, because when you do something for 21 consecutive days, it becomes a habit. So, whilst it may take you longer than three weeks to shed all your unwanted pounds, once you've completed this step you'll find that you want to be active and you want to eat nourishing, healthy food. You'll be in control of your emotions and cravings will be a thing of the past. These habits will come naturally to you and you won't have to think about them ever again so weight-loss and exercise will become part of your daily life.

Sort Your Life Out 'Think Yourself Slim' Step 4

Step 4 is about putting what you've learnt and practices into real life. Without having to think about it, you will begin to eat, exercise, think and feel like a slim, fit, healthy person.

Sort Your Life Out 'Think Yourself Slim' Relaxation & Transformation

The Relaxation and Transformation session is about taking some time out for you - you deserve it! It will help you reprogram your mind and assist, support and reinforce all the new thoughts and behaviours you will be taking on to ensure you lose weight and keep it off forever.

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

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