Somatic Therapy Workbook for Trauma and Stress

Bonus: PDF workbook with 55+ illustrated somatic exercises included!

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and the Symptoms You’re Still Feeling Today—Without Reliving the Trauma.

Do you ever feel like your body’s still in survival mode, even when things are calm? Like you’re exhausted from holding it all together—but have no idea how to let go without falling apart?

Maybe you’ve even looked in the mirror and thought, “I don’t recognize myself anymore.”

If that sounds familiar, you’re not alone—and you’re not stuck.

Healing doesn’t have to be overwhelming. With the right tools, just a few minutes a day can shift you from chaos to calm, tension to ease, disconnection to safety.

Inside Somatic Therapy Workbook for Trauma and Stress, you’ll explore:

• Why your body still reacts like it’s under attack, what your tension is saying, and how to respond with regulation tools.
• What’s really behind freezing, overreacting, or dissociation—and how Polyvagal Theory and neuroplasticity shape your healing.
• The missing link between talk therapy and lasting change—plus body-based practices like grounding, breathwork, tapping, and more.
• 55+ illustrated exercises and 100+ reflections to calm your nervous system and track your growth over time.
• A 28-day plan with 10-minute daily tools that create sustainable healing—without reliving the trauma.

This isn’t mindset work—it’s body-based healing that gently supports you, even if you feel numb or overwhelmed.

You stay in control. You choose the pace. And you’re supported every step of the way.

You don’t need experience with somatic work—just curiosity, compassion, and 10 minutes a day.

If you're ready to feel safer in your body and more in charge of your healing, download and start listening now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.