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Social Emotional Learning for Young Adults

Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life

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Social Emotional Learning for Young Adults

By: Heidi Bodanis
Narrated by: Amber Gulla
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About this listen

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond.

This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

Bonus Chapter: Affirmations to foster self-compassion

Join Sam, a 19-year-old business major, and his friends as they navigate the complexities of young adulthood. Through engaging narratives and real-life scenarios, this book explores the profound impact of social-emotional learning (SEL) on personal growth and well-being.

Key Highlights:

  • Emotional Intelligence: Discover the core of SEL and how it can transform your interactions and self-awareness.
  • Mindfulness Practices: Learn techniques for staying present and managing stress effectively.
  • Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.
  • Assertive Communication: Master the art of expressing your needs confidently without being aggressive.
  • Healthy Relationships: Build and maintain meaningful connections while navigating challenges.
  • Stress and Anxiety Management: Ute SEL techniques to manage stress and anxiety in everyday life.
  • Empathy Development: Cultivate empathy to enhance your understanding of others and build stronger bonds.

This comprehensive guide is a toolkit for young adults to navigate college life with grace and confidence. Each chapter offers practical strategies, reflective questions, and real-life examples to help you apply SEL principles to your own experiences.

Whether you're a student, a young professional, or someone looking to improve your emotional intelligence, this audio is your companion to a more mindful, emotionally intelligent, and fulfilling life.

©2024 Heidi Bodanis (P)2024 Heidi Bodanis Adolescent Psychology Developmental Psychology Education Personal Development Personal Success Psychology Psychology & Mental Health Compassion Emotions Inspiring Meditation Positive Affirmation Mindfulness Success Resilience

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Listener received this title free

As a mom with young kids, I’m always looking ahead to tools that can help them navigate life’s challenges, and this audiobook on social-emotional learning is filled with so many insights. Following Sam and his friends’ relatable stories, it offers valuable lessons on emotional intelligence, mindfulness, and resilience in a way that’s engaging and easy to understand. I especially appreciated the focus on stress management and building meaningful relationships—skills I hope my kids will master as they grow. The bonus chapter on affirmations for self-compassion was a thoughtful addition. Pick this up if you are a parent planning for your children's future success!

Never too early to prepare!

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Listener received this title free

I highly recommend the "Social Emotional Learning for Young Adults audiobook. It cleverly delivers its message through the engaging stories of a group of friends and their real-world struggles, making it relatable and applicable. The book highlights how many issues stem from a lack of emotional intelligence, offering valuable insights on recognizing and improving your weak points. It's an excellent resource for navigating the challenges of college life and managing stress effectively.

Highly recommended

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Listener received this title free


I recently listened to the audiobook "Social-Emotional Learning for Young Adults," and it felt like a timely and essential companion for anyone navigating the turbulent waters of young adulthood. The narrative follows a 19-year-old business major, and his friends as they encounter the everyday challenges of college life, making the content both relatable and engaging.

One of the standout features of this audiobook is its deep dive into Emotional Intelligence (EI). The author does a fantastic job of explaining the core principles of EI and demonstrating how it can fundamentally transform your self-awareness and interactions with others. The practical tips provided are easy to implement and profoundly impactful.

Deep dive into Emotional Intelligence (EI).

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Listener received this title free

This is an awesome guide to help master social-emotional. Learn about emotional intelligence, mindfulness, resilience, assertive communication, and healthy relationships. The bonus chapter of affirmations for self-compassion is a standout.

Thrive in Young Adulthood

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Listener received this title free

I like the author's idea that we should gather in groups and share our stories with everyone without interruptions; it will reduce stress and build and maintain meaningful connections while navigating challenges and healthy relationships. I can think of my mind as a garden in which I can believe in myself and the ability to grow and learn. I have to say to myself I have the goal of perseverance. We can also improve our speaking skills by giving a presentation to a small group, and when we are ready, we can try to talk to a more significant number of people. When we go to a job interview, I must move forward in faith and learn from my mistakes as being resilient. I love the advice I am learning from the audiobook.

Mindfulness and Emotional Intelligence

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