Smarter Faster Better

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder. Have you failed to get in great shape after weeks and months of going to the gym? Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body? Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look? No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.

Research shows us that it's actually the way that individuals think about their potential and skills that really counts most. Maintaining a focus-driven mindset is pivotal and can be the difference between success and failure, especially in the long term. 

If you want to be healthy, you must eat well. And generally speaking, there is definitely a lot of available nutrients missing from store-bought foods. Discover an amazing list of herbs and superfoods, and listen to the history, benefits, scientific evidence, negatives, and cautions. In this audio, you'll be taught how to learn, use, taste, and even where to source them from.

Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).