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Slank indefra
- Narrated by: Anne-Mette Johansen
- Length: 6 hrs and 4 mins
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Slank indefra
Narrated by:
Anne-Mette Johansen
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Summary
Overvægt og vægtproblemer handler ikke bare om, hvad du spiser. Der er stor sammenhæng mellem det fysiske og det psykiske aspekt, og i bogen Slank indefra sætter terapeut Ida Oxholm fokus på emner som tankens kraft og psykisk sult og giver en række redskaber til, hvordan du, ved at forstå hvorfor du spiser, kan opnå varige resultater ved et vægttab.
Ida Oxholm er terapeut og har stor erfaring de negative konsekvenser, som vægtproblemer kan have for vores psykiske velbefindende. Med udgangspunkt i den psykiske vinkel på overvægt og vægttab har hun gennem mange år holdt kurser og foredrag om emnet.
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