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Seven Ways to Build Resilience

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About this listen

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like.

This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

©2019 Chris Johnstone (P)2019 Audible, Ltd Personal Development Stress Management Resilience
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Lots of practical content. There will surely be some positive ideas for you to act on right away! Well read and easy to listen to.

Good stuff but repetitive (maybe that's the idea!)

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Useful concepts and I will employ some, but a very long book. I feel an abridged version would deliver a better result, as resilience is exactly what is needed to make it to the end.

Useful but too long for me

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