Say No with Confidence cover art

Say No with Confidence

Boundary-Setting Skills for Work, Relationships, and Everyday Life

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Say No with Confidence

By: Marta Koystuk
Narrated by: Amy Kaur Gill
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

About this listen

Say No with Confidence: Set Boundaries, Speak Up, and Take Control of Your Life

Do you struggle to say no without feeling guilty? Are you tired of people pushing your limits—at work, in relationships, or in daily life?

Say No with Confidence is your essential guide to setting healthy boundaries with clarity, compassion, and strength. Learn why saying no feels hard, how to overcome guilt and fear, and how to protect your time and energy without burning bridges.

Inside, you’ll find practical scripts, proven techniques, and step-by-step tools to communicate assertively, stand firm under pressure, and finally put yourself first—without apology.

Stop people-pleasing and start living on your terms.
It’s time to protect what matters most—you.

©2025 Marta Koystuk (P)2025 Marta Koystuk Communication & Social Skills Personal Development Personal Success Self-Esteem
All stars
Most relevant
Hard to tell if this was AI narrated or just a non-native and nonfluent speaker. Hard to follow because pauses and emphases were in the wrong place for the sentence or paragraph. Difficult to distinguish when one sentence and thought finished and the next sentence or paragraph or idea started. Concentrating through the narration, the book content seemed to be good, well structured, and full of immediate takeaway practical tips. Could not rate text with more stars, because narration made it difficult to properly follow.

AI narration? Non fluent didn’t do text justice

Something went wrong. Please try again in a few minutes.