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Rethink Sober

Rewire Your Brain’s Alcohol Cravings with the Power of Neuroplasticity

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Rethink Sober

By: Daniel Stouffer
Narrated by: Gary Harris
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About this listen

You didn’t come this far just to quit drinking. You came to rewire your brain and reclaim your life.

If you’re sober but still stuck—white-knuckling through stress, navigating cravings with tension, or wondering why inner peace still feels out of reach, you’re not alone. For high-functioning professionals, traditional recovery often falls short of expectations. You’ve done the work, but the system running your life still feels misaligned.

This isn’t a willpower problem. It’s a wiring problem. And the solution isn’t trying harder—it’s thinking differently.

ReThink Sober introduces a revolutionary, neuroscience-based approach to recovery tailored for analytical minds. Through The R.E.W.I.R.E. Framework, you’ll learn how to rebuild your brain’s craving circuits, restore emotional regulation, and replace hypervigilance with clarity, flow, and self-trust.

In this audiobook, you’ll discover how to:

  • Map the craving circuits that hijack your decision-making—so you can interrupt them with precision
  • Use neuroplasticity to build new emotional pathways that support lasting freedom
  • Identify and replace the hidden reward systems that alcohol once served
  • Design a personal recovery operating system that thrives under stress and change
  • Reinforce new habits through science—not shame or struggle
  • Transform sobriety into a launchpad for growth, purpose, and identity

Written by Daniel Stouffer, a digital systems strategist turned recovery researcher, this audiobook blends systems thinking, personal transformation, and brain-based healing in a way that’s actionable, inspiring, and deeply validating.

Whether you’re newly sober or years into your recovery, ReThink Sober will help you reclaim authorship of your neural architecture—and your future.

Sobriety isn’t the end goal. It’s the starting point for building a brain that works for you, not against you.

©2025 Daniel Stouffer (P)2025 Daniel Stouffer
Abuse Addiction & Recovery Alcoholism Neuroscience & Neuropsychology Psychology Psychology & Mental Health Relationships Human Brain Emotions
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Listener received this title free

This audiobook felt like someone finally explained recovery in a way that clicked with how my brain works. It’s not about fighting cravings through willpower—it’s about understanding how they’re wired and rewiring them. The R.E.W.I.R.E. Framework gave me tools I could apply immediately, especially when stress hits. No guilt-tripping, just clear strategies grounded in neuroscience. If you’re sober but still feel stuck in your head, this is the next step you didn’t know you needed.

Finally, a Science-Backed Guide That Makes Sense

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Listener received this title free

ReTHINK Sober is a refreshingly honest and down-to-earth guide for anyone re-evaluating their relationship with alcohol. What really stood out to me was how the book shifts the conversation from simply “quitting drinking” to asking deeper questions about why we drink in the first place. Stouffer doesn’t lecture—he guides.

One of the most powerful sections breaks down the emotional triggers behind substance use, especially how alcohol can become a coping mechanism for stress, boredom, or unresolved trauma. He provides straightforward tools for identifying these patterns and replacing them with healthier habits that actually stick. I also appreciated the parts where he challenges the “all-or-nothing” mindset and offers a more personalized approach to sobriety.

There’s a strong focus on mindset, self-awareness, and emotional resilience throughout the book, making it more than just a sobriety guide—it’s a roadmap for personal growth. Whether you're newly sober, sober-curious, or supporting someone on their journey, this audiobook is filled with insight, encouragement, and strategies that feel both realistic and sustainable.

Highly recommended for anyone who’s ready to rethink what sobriety means and create a healthier, more intentional life.

Honest, Practical, and Empowering

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Listener received this title free

My brother in law has struggled with alcohol addiction for years now. I got this for him and he said it was helpful. He is feeling supported and optimistic and employing the strategies. He says the cravings are lessening and he is beginning to feel more in control.

Excellent Information

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