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The Art of Happiness

A Handbook for Living

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The Art of Happiness

By: Howard C. Cutler, His Holiness the Dalai Lama
Narrated by: Kris Dyer
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About this listen

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.

The Art of Happiness is a highly accessible guide for a Western audience, combining the Dalai Lama's Eastern spiritual tradition with Dr Howard C. Cutler's Western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.

©1999 The Dalai Lama (P)2018 Hodder & Stoughton Limited Buddhism Spirituality Inspiring Happiness Meditation

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Thoroughly enjoyed listening to this book. Helped me to realise in order for me to deal with my anxiety I had to go back to basics

Good book

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very insightful book on extreme basics of Buddhism. however after the first couple of chapters you get the basic ideas.

basics on Buddhist philosophy

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Great insight to finding happiness, a true mind and words of wisdom. An audio i will return to

Excellent

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This audio book came at the right time. I looked more inward to bring out my power. Thank you!

A calm way to start the year

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If I could give more stars I would, I think anyone can learn something from this and be a better person

One of the best books I’ve read

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