Reasons Not to Worry cover art

Reasons Not to Worry

How to Be Stoic in Chaotic Times

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Reasons Not to Worry

By: Brigid Delaney
Narrated by: Blazey Best
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life.

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions - and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves.

So into the past we go with journalist Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence, and - even back then - the fear of a climate apocalypse. By living and learning the teachings of three ancient guides, Seneca, Epictetus and Marcus Aurelius, Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.

Stoicism can be a tough medicine to swallow, but no longer - this book is awash with insight, humour and compassion. Timely, so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.©2023 Brigid Delaney (P)2023 Hachette Audio UK Consciousness & Thought Ethics & Morality Personal Development Personal Success Philosophy Spirituality Stoicism

Listeners also enjoyed...

 Shake It Off! cover art
The Keshav Way cover art
Happy cover art
Breakfast with Seneca cover art
Way of the Stoic cover art
Stoicism: The Manual of Ancient Stoic Philosophy as a Way of Modern Life - A Beginner's Guide to Develop Mindset Through Critical Thinking and Self-Discipline, and to Increase Your Wisdom Daily cover art
Stoicism for Stress Relief cover art
Stoicism cover art
Anxiety or Action: Seven Secrets to Turn Your Fear & Worry Into Action cover art
How They Broke Britain cover art
Approach Without Caution: The 5-Step Plan to Take Control of Your Life cover art
Invincible - How to Be Stoic and Have Nothing Affect You cover art
The End of the World Is Just the Beginning cover art
Anxiety cover art
Battle Ready cover art
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness cover art
All stars
Most relevant
clear concise explanation of how to in corporate stoic ideas in to life and or therapeutic practice

really accessible review of stoicism

Something went wrong. Please try again in a few minutes.
Having read many books on Stoicism, I was a bit sceptical about whether this one would add any value. It did. It’s written by someone that is clearly not an academic, but has done her homework, and has sought to put the principles of Stoicism into practice in everyday life, in a way that anyone can relate to. Some of her reflections mirror my own journey and approach. Practical, insightful and encouraging.

Relatable Stoicism

Something went wrong. Please try again in a few minutes.
I enjoyed the straightforwardness of the author, and the narrators accent suited the content. I listened to it straight through, but will listen again to take notes.

Great introduction to Stoicism for those who are curious.

Something went wrong. Please try again in a few minutes.