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Reasons Not to Worry

How to Be Stoic in Chaotic Times

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About this listen

 Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life.

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions - and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves.

So into the past we go with journalist Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence, and - even back then - the fear of a climate apocalypse. By living and learning the teachings of three ancient guides, Seneca, Epictetus and Marcus Aurelius, Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.

Stoicism can be a tough medicine to swallow, but no longer - this book is awash with insight, humour and compassion. Timely, so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.©2023 Brigid Delaney (P)2023 Hachette Audio UK Consciousness & Thought Ethics & Morality Personal Development Personal Success Philosophy Stoicism
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clear concise explanation of how to in corporate stoic ideas in to life and or therapeutic practice

really accessible review of stoicism

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Having read many books on Stoicism, I was a bit sceptical about whether this one would add any value. It did. It’s written by someone that is clearly not an academic, but has done her homework, and has sought to put the principles of Stoicism into practice in everyday life, in a way that anyone can relate to. Some of her reflections mirror my own journey and approach. Practical, insightful and encouraging.

Relatable Stoicism

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I enjoyed the straightforwardness of the author, and the narrators accent suited the content. I listened to it straight through, but will listen again to take notes.

Great introduction to Stoicism for those who are curious.

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The author states the principles and throws in a few quotes here and there, then some examples of her incorporating them in her life during COVID. That’s about it. She emphasizes to not stress about things that’s not in your control and to not resist, but doesn’t actually teach you how to do it; she just talks about how she played tennis during covid.

Disappointing

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