Raus aus Schema F [Get Out of Scheme F]

Das innere Kind verstehen, Verhaltensmuster ändern und neue Wege gehen [Understanding Your Inner Child, Changing Behavior Patterns and Taking New Paths]

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Raus aus Schema F [Get Out of Scheme F]

By: Gitta Jacob

Narrated by: Madeleine Coco Sanders

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About this listen

Verunsichert. Bockig. Auf dem Rückzug. Wir alle haben Denk- und Verhaltensweisen, die uns stören oder gar schaden. Wenn wir im Leben immer wieder in dieselben Fallen tappen, liegt das daran, dass wir unbewussten Mustern folgen: dem ängstlichen oder zornigen Kind in uns – oder dem strengen Richter, der mit Strafen und Liebesentzug droht.

Die Psychotherapeutin Gitta Jacob zeigt, dass es auch anders geht: Zahlreiche Übungen und Impulse helfen, sich von Ängsten und Zwängen zu befreien, um dauerhaft Souveränität und inneren Frieden zu finden. Und endlich neue Wege zu gehen.

Please note: This audiobook is in German.

Mental Health

Psychology

Psychology & Mental Health

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