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Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
- Narrated by: Rachael Meddows
- Length: 3 hrs and 37 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Summary
Learn how to train your brain to eat less and become better about portion control. You can make the healthy choices you need to lose weight with the power of hypnosis. Let Rachael Meddows tell you how with this incredible meditation and hypnosis program.
This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits; that'll allow you to create a positive mindset that will help you make portion control a natural part of your everyday life.
This audiobook includes three different inductions from world-renowned hypnotherapist Rachael Meddows, and affirmation and music tracks to help you lose weight, get motivated, eat healthier, and help you on the path to training your brain to eat less. It's a safe, healthy program that will help you feel great in no time.
Now is the day you can take charge of your diet and lose weight faster and easier.
What listeners say about Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tatiana S
- 18-09-18
Very effective, very pleased with results
It is very effective for portion control. I got a bunch of hypnosis audio books for weight loss. I eat healthy, exercise, very low carbs, etc. My vice - I inhale food and I just can't stop enjoying it once I start. So, my calories intake tends to get out of control.
I find this tape the most effective. I purchased and tried quite a few, then started playing them mostly for help with falling asleep at night as I was sceptical. I guess I am no longer a sceptic. I wasn't sure if it would work from the recording, without a hypnotherapist, but this stuff works if hypnosis works for you.
It also does work on the subconscious level, and, I don't know how, but they say in a few books that subconscious will be soaking it all even if you do fall asleep. Some books even say that it's ok to fall asleep, go ahead. I did listen to the book while still awake so I know the contents, but quite often I am out.
What tells this book apart, that it brings you back to some time in childhood to discover things that prompt one to compensate with eating, etc. It goes beyond just repetitions and suggesting not to pig out ;).
As I said, I bought a bunch, but this is my favourite one, and the one that works the best. Very pleased with the results.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 24-10-16
helps me sleep at night.
Love listening to the narrator of the hypnosis book. It helps me fall asleep faster and I have noticed that a few of her suggestions have popped up in my head when eating. but it is still to early to tell if it causes weigh loss.
16 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Shirley Drosyk
- 19-08-18
Terrible, very miss leading. takes way to long to
Terribly mis leading. was hoping to get to the point before 3 hours, didn't like it at all. waist of my money