What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures. 

Announcement: This is our last episode of season 4! I’ll be back in the fall with a new season. Thank you so much for listening and sharing! 

Resources: 

* Connect with Sonia! Visit her website, soniajhas.com, or her Instagram, @soniajhas

* Get Sonia’s book: I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself

* Get Erica’s worksheet & determine your core values

Do you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I’ll help you identify your triggers so you can be free. 

Resources: 

* The blog post for this episode: http://ericalayne.co/knowing-your-shame-triggers  

* Discover your biggest stressor (and how to let go!) by taking my quick quiz: http://ericalayne.co/clutterquiz

STUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin! 

* Read or share the blog post for this episode! https://ericalayne.co/stuff-wont-fill-your-holes

* Get Tracy’s new book, Make Space for Happiness

* Get Tracy’s first book, Making Space, Clutter Free

* Find Tracy on IG: @tracy_mccubbin 

* Grab my free worksheet to dig into why YOU have clutter (so you can truly let go!): https://ericalayne.co/diggingdeep