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Personalizing Pilates
- Golfers
- Narrated by: Sherry Lowe-Bernie
- Length: 40 mins
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Personalizing Pilates
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Summary
The Personalizing Pilates: Golfers workout program includes three files. First is the free Ab Tutorial, which is a short MP3 workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy.
In the MP3, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, mobilizing your hips and shoulders, and encourages rotation in the spine. For those of you who are visual learners, a photo-illustrated document is included that shows the exercises in the order in which they are taught.
This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.