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Perfect Posture Pilates

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Perfect Posture Pilates

By: Ellen Barrett
Narrated by: Ellen Barrett
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About this listen

 Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.Looking for more variety in your workouts? Check out these personal training sessions.(P)2005 iAmplify Exercise & Fitness Fitness, Diet & Nutrition Pilates Anatomy
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