Pause

Harnessing the Life-Changing Power of Giving Yourself a Break

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Pause

By: Rachael O'Meara

Narrated by: Rachael O'Meara

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£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

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About this listen

Feeling overwhelmed, burned out or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O’Meara guides you through the steps of your own pause journey:

The signs that you’re in need of a meaningful break
Planning your optimal pause - whether it’s as short as a day or as long as an epic journey
Reentering the world with renewed clarity and purpose

Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices or taking a few weeks off to yourself, Pause will give you the tools to find what 'lights you up' and the ability to lead the most satisfying and fulfilling life you choose.

Career Success

Motivation & Self-Improvement

Personal Development

Personal Success

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