Overthinking and Attachment Detox (2 in 1)
Quiet Your Mind, Reclaim Self-Worth, and Build Emotionally Healthy Relationships Without Losing Yourself
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Narrated by:
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Brightgrain Productions
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By:
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Halsey Mitchell
About this listen
Break Free from the Loops in Your Head and the Patterns That Keep You Stuck in Love
Do you replay conversations and overanalyze every word your partner says just to feel “safe”?
Stuck in toxic patterns, afraid to let go because you don’t know who you’ll be without them?
Feel like you’re always the one caring too much, trying too hard, or falling too deep too fast?
Millions of emotionally intelligent women — smart, aware, and self-reflective - find themselves in this exact trap. Overthinking every text. Second-guessing every decision. Holding on too long. Blaming themselves for everything. And all the while, losing their sense of self in the name of “love.”
I’ve been there. I stayed when I should’ve walked away. I mistook “understanding” for abandoning my boundaries. Overthinking became my armor and I lost the ability to feel safe just being me.
“Overthinking and Attachment Detox” isn’t about being perfect or never feeling anxious again. It’s about finally understanding why you feel the way you do and giving you the tools to heal the root of it. You’ll learn to separate emotional intensity from genuine connection. To stop confusing anxiety with intuition. To trust yourself again.
You don’t need another person to fix you and to become colder or harder to protect yourself. What you need is clarity, self-trust, and a proven process to stop spiraling and start healing.
It’s time to make peace with your new normal. Ready yourself to stop living in your head and start living in your power.
Order your copy now!
©2025 Halsey Mitchell (P)2025 Halsey MitchellListener received this title free
El audiolibro explica el “por qué” detrás del sobrepensamiento emocional y los apegos tóxicos de una forma clara y compasiva. En lugar de abrumarte con términos técnicos, ofrece herramientas directas para empezar a separar la intensidad emocional de una conexión genuina. Es práctico sin sentirse frío ni clínico, y brinda un proceso realista para volver a confiar en ti mismo.
¿Por qué no le doy cuatro estrellas? Porque aunque valida y ayuda a calmar el caos interno, me faltó más profundidad. Eché de menos ejemplos más ricos de la vida real o más detalles sobre cómo aplicar estas herramientas en relaciones cotidianas y complejas. En algunos momentos, se siente más como un empujón amable que como una guía verdaderamente transformadora.
En resumen: Si estás cansado de sobrepensar y quieres romper patrones poco saludables, este es un acompañante sólido y amable. Te ofrece claridad, autoconfianza y una salida del ruido mental. Pero si buscas una exploración más profunda o ejemplos más vívidos, puede que todavía te quedes con ganas de más.
Muy reconfortante y práctico
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Listener received this title free
Exactly what I needed to hear
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Listener received this title free
Grounding and Insightful
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Listener received this title free
Helpful guide for breaking cycles of overthinking
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Listener received this title free
Helpful and Eye-Opening
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