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Overcome Overthinking & Anxiety Naturally

30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier

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Overcome Overthinking & Anxiety Naturally

By: Tiegan Williams
Narrated by: Jacqueline Michelle
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About this listen

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!

I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.

However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues!

In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.

Instead of living in the past or worrying about the future, you will able to base your life in the present and start feeling amazing as a result of that.

Not only that, you'll be able to start fulfilling your potential in all realms of life, as it all starts from within!

Here's a tiny example of what's inside...

  • 30 Must Know Techniques You Can Start Using TODAY To Reduce Your Anxiety & Overthinking The Natural Way!
  • How This 1 Simple Change In Mindset Can Completely Revolutionize Your Inner Life
  • Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
  • How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
  • The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
  • Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
  • The 1 Teaching Every Single Human On Earth Should Be Following To Create Their Dream Life...

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry Anxiety Disorders Mental Health Psychology Psychology & Mental Health Health Inspiring Habits
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Listener received this title free

If you worry to the point of rumination and feel as though your mind is running in the hamster wheel, you should listen to this terrific book. Author Tiegan Williams provides a suite of strategies and techniques to help you change your mindset. The many topics include avoiding destructive thought patterns (such as catastrophizing and overgeneralization), challenging and replacing negative thoughts, broadening your perspective on your worries, treating yourself compassionately and kindly, acknowledging small wins, and so much more.

Some strategies that resonated with me include changing “What if…” to “If …, I will …” and catching yourself to say “I am being too hard on myself.” I also appreciate the way Williams backs up her advice by explaining both our evolutionary bent to focus on the negative and (fortunately) our neural plasticity (rewiring our brains by changing our thoughts and habits). Williams also helpfully focuses on physical health, hydration, and getting enough sleep. The writing and narration are supportive and encouraging.

Powerful and Actionable Techniques

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Listener received this title free

"Overcome Overthinking & Anxiety Naturally" by Tiegan Williams could be a game-changer for anyone like me who struggles with anxiety and (constantly!) overthinking. The audiobook is packed with 30 practical strategies that feel really doable and cover everything from how to change your thoughts to improving your diet and sleep. What I loved most was the narrator's clear and friendly voice, which made me feel like I was getting advice from a wise friend. I think one of the best takeaways from the book (for me, anyway) is that it's not all just what's going on in your brain - simple lifestyle changes can make a massive difference. I felt like this book gave me a toolkit for a calmer mind and a happier life. Highly recommend it if you're looking for natural ways to feel better!

Loads of practical advice for finding calm!

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Listener received this title free

My daughter is an overthinkiner in a way of thinking of the what-ifs and worrying about things that are unlikely to happen. I am an overthinker in a way that I try to think of the various scenarios that could happen and find a solution. Either way, it takes such a toll on your mind when you overthink. It adds to your mental stress load, gives you anxiety and can interfere with your daily living and the relationships you have with people. For me, I really enjoyed this book for the decluttering pieces. I have a lot of things in my life going on that I feel like I have to constantly keep track of and eventually things start to slip and then I feel guilt. Going through the various strategies, I picked out a few that I wanted to start with and so far they are working. Anytime you are talking about improving your mental health, you have to be committed to the process so I wanted to be sure that I did not overcommit.

I think this book is great for anyone who feels like they are shouldering too much and just need to find a way to align their thoughts and be able to know when they are headed down a path that could lead to extra stress and anxiety.

Learning more self-control

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Listener received this title free

I've always struggled with overthinking and anxiety, but this book finally gave me tools that work. The techniques are practical and easy to follow, and they don’t rely on complicated or expensive treatments. I loved how it focused on small, manageable changes that make a big impact over time.

My favorite takeaway? Shifting is shifting and developing a gratitude practice—it’s been. It’s changing how I approach my daily routine. If you're ready to stop being stuck in your head and start living more clearly and peacefully, this is the perfect place to start.

Freedom from Anxiety

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Listener received this title free

the book offers a valuable resource for navigating the complexities of modern life with grace and strength, bringing readers not just relief from persistent mental struggles but a roadmap to a more vibrant, purpose-driven existence.

a life of inner freedom and presence

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